Dental Care & Summer Travels

Summer is a time for vacations, relaxing and enjoying time away from the hustle and bustle of everyday life. While escaping to a new destination can be a fun and exciting experience, it’s important to remember to maintain your dental care routine while on holiday. In fact, neglecting your oral health when you’re away can lead to some unfavorable consequences such as cavities, toothaches, or gum infections, which can ruin your much-needed getaway.

Here are some tips to help you remain consistent with your dental care routine while traveling:

1. Plan Ahead
One common mistake travelers make is underestimating the time and effort it takes to maintain oral hygiene away from home. Plan ahead and pack a dental kit consisting of a toothbrush, toothpaste, floss, and mouthwash, so you can take care of your teeth and gums no matter where you go.

2. Stick to Your Routine
Sticking to your regular dental care routine is essential to maintain good oral hygiene. This includes brushing twice a day and flossing at least once a day. If you’re traveling in a different time zone, make sure you keep track of the time to avoid forgetting your oral care routine.

3. Avoid Sugary and Acidic Foods
Vacations are a time to indulge, but when it comes to your dental health, it’s important to be mindful of the foods you consume. Sugary and acidic foods can cause tooth decay and erosion, so it’s best to avoid them or limit consumption. Try to stick to fresh fruits, vegetables, and water to keep your teeth healthy.

4. Protect Your Teeth
If you’re engaging in extreme sports or water activities, it’s important to wear a mouthguard to protect your teeth from injury. Additionally, if you’re traveling to a region where the water is not safe to drink, make sure you use bottled water to brush your teeth to avoid potential dental problems.

5. Schedule a Dental Check-Up Before Leaving
Scheduling a dental check-up before you leave for vacation can help prevent any issues from arising during your trip. Your dentist can identify any dental problems that need to be addressed before you go away and provide recommendations to help you maintain your dental care routine while traveling.

In summary, vacations should include some relaxation and fun, but it’s crucial not to let your dental care routine slip. Plan ahead and pack a dental kit, stick to your regular routine, avoid consuming sugary and acidic foods, protect your teeth, and schedule a dental check-up before leaving. By following these tips, you can maintain a healthy smile while enjoying your travels! You can schedule your appointment with our office by calling 704-900-5045. We can’t wait to see you at Dentistry on Carmel.